Tucked away in a peaceful corner of Uluwatu, The Asa Maia is more than just a boutique retreat—it’s a sanctuary for holistic healing and mindful living. Designed for those seeking balance, restoration, and renewal, this intimate wellness haven offers a blend of contrast therapy, nourishing plant-based cuisine, and lush natural surroundings, all within walking distance of the serene Thomas Beach.
Whether you’re looking to reset your body, refresh your mind, or reconnect with nature, The Asa Maia invites you to experience wellness in its purest form.
A Retreat Designed for Wellness and Rejuvenation
At The Asa Maia, every detail is thoughtfully curated to enhance well-being. The resort’s architecture is inspired by traditional Javanese joglo houses, carefully repurposed to create a harmonious blend of heritage, sustainability, and modern comfort. Here, simplicity meets luxury, with open-air spaces, natural materials, and lush greenery that encourage a deep sense of relaxation.
Unlike larger resorts, The Asa Maia offers an intimate setting, allowing guests to fully immerse in personalized wellness experiences. From therapeutic spa treatments to daily yoga and movement sessions, every moment is designed to support your journey toward better health and mindfulness.
Contrast Therapy: The Power of Hot & Cold Immersion
A highlight of The Asa Maia’s wellness experience is contrast therapy, a centuries-old hydrotherapy practice known for its powerful healing effects. By alternating between 7.5°C cold immersion and 40°C heat therapy, this simple yet effective technique:
✅ Boosts circulation and detoxification
✅ Speeds up muscle recovery and reduces inflammation
✅ Enhances sleep quality and immune function
✅ Releases endorphins, improving mood and mental clarity
✅ Stimulates metabolism and aids fat burning
The Asa Maia’s underground hot and cold pools provide the perfect setting for this rejuvenating ritual. Whether you’re looking to recover from an active day, support injury healing, or simply enjoy a deep reset, contrast therapy at The Asa Maia offers a powerful, science-backed wellness experience. Guests can self-guide their sessions or book a private session with the in-house contrast therapy expert, Sy.
Nourish Your Body with Vibrant Vegetarian Cuisine
At The Asa Maia, wellness extends beyond treatments and therapies—it’s also about what you put into your body. The retreat’s vegetarian menu is crafted with the philosophy that food should be nourishing, healing, and deeply satisfying.
Using fresh, locally sourced ingredients, the chefs at The Asa Maia prepare wholesome, plant-based dishes that fuel the body and support overall well-being. Expect colorful salads bursting with organic greens, nourishing bowls filled with superfoods, and flavorful plant-based creations inspired by both Indonesian and international cuisine.
With an emphasis on seasonal ingredients, balanced nutrition, and natural flavors, every meal is a celebration of health—light yet fulfilling, detoxifying yet indulgent. Whether you’re starting your day with a nutrient-packed smoothie bowl or winding down with a freshly made herbal tea, The Asa Maia ensures that your culinary experience is as rejuvenating as your stay.
Immerse Yourself in Nature – A Walk to Thomas Beach
Nestled among lush greenery and tropical landscapes, The Asa Maia is perfectly situated for guests to reconnect with nature. Just a short walk away lies Thomas Beach, one of Uluwatu’s best-kept secrets. Unlike the more crowded surf beaches nearby, Thomas Beach offers a peaceful stretch of soft white sand, clear turquoise waters, and a tranquil atmosphere ideal for relaxation, meditation, or an early morning swim.
Whether you choose to stroll barefoot along the shore, soak up the sun, or simply listen to the soothing rhythm of the waves, the beach provides the perfect natural escape to complement your wellness retreat.
Why Choose The Asa Maia?
✨ An intimate, eco-conscious retreat designed for deep relaxation and holistic wellness
✨ Ancient healing therapies, including contrast therapy, yoga, and massage
✨ Nutrient-rich vegetarian cuisine that nourishes the body from the inside out
✨ Surrounded by nature, with lush greenery and a short walk to Thomas Beach
✨ A peaceful, rejuvenating escape in the heart of Uluwatu
At The Asa Maia, wellness is not just a practice—it’s a way of life. Whether you’re looking to reset your mind, restore your body, or simply escape the distractions of everyday life, this retreat offers a space where you can truly breathe, heal, and thrive.
Experience The Asa Maia for Yourself
Ready to embrace a journey of wellness, nourishment, and renewal? Book your stay at The Asa Maia today and step into a world of tranquility, healing, and natural beauty.
